top of page
​​

Ben Hicks Yoga understands the importance of using traditional yoga practice combined with herbal medicine, nutrition, & massage to transform mind, body, & spirit.

Enjoy the benefits of feeling supported in an environment that embraces inclusion and attainment of a common goal.

  • Be inspired to define "quality of life" through practice.

  • See progress tomorrow by honoring where you are today.

  • Take your time to take care of yourself.

  • "Using the tools found in Traditional Yoga, to forge a meaningful path towards transformation"

  • Positive, Creative, Sustainable, Genuine, lifestyles that honor the Yoga Tradition.

 

Welcome to BEN HICKS Yoga

​

 

MENU:

​

Class Fees

Drop In - $15

Online Yoga Unlimited - $65

Punch Pass-11 visits/no expiration - $75

One Month Unlimited - $85

Three Months Unlimited - $185

(Yoga mats and equipment available)

​​

Online

Patreon: Ben Hicks Yoga $5.00 month

YouTube: @benhicksyoga

​

Fitness

Personal Training - $40 hr.

Health Consultation - $40 per session

​

Massage Therapy

Booking Hours:

Mon - Fri 11:30am - 4:00pm

​

Flat Fee for Deep Tissue/Therapeutic 

Therapeutic Massage - Deep Tissue

60 minutes $80

90 minutes - $110

Cupping - $15 a session

Energy Work/Reflexology - $55

​

Herbal Apothecary:

Community herbal clinic. Organic herbs, donation based fees.

Ben Hicks is available for Consultation; 

Holistic Health Practitioner, LMT, Clinical Herbalist and Nutritionist.

​

​

​

EVENTS CALENDAR:

​​

October 2026​​​​​​

​​

First Friday

Friday, October 7th at 5:30pm

FREE Yoga class/all levels

​​

Pose Development

October, 10th from 12-2pm

Challenge yourself and your practice, work on poses from your personal practice with one on one guidance.

​

SUP Yoga

Sunday, October 11th at 9am

Paddle Board Yoga located at Mesquite Bay South. Bring a hat, water, and an anchor to attach to your board.

​

​​​​

Ask about scheduling personal training sessions to improve your practice. Nutrition & Herb consultations also available.

​

Online Yoga Classes, How To?

click "appointments" on the website menu tabs, scroll down and go to "online classes" or scan QR code for "New Client Sign Up Here" fill out info and download the Wellness Living app

CLASS SCHEDULE:

in-studio & online

Monday

6:00 - 7:00 am  Yoga for Fitness

8:00 - 9:00 am  Sunrise Flow 

9:30 - 10:30 am  Core Strength (Mat Pilates Inspired)

5:30 - 6:30 pm  Flow Yoga (medium intensity)

​

Tuesday

8:00 - 9:00 am   Balance Yoga

9:30 - 10:30 am  Organic Movement

5:30 - 6:30 pm   Hip Opener

​

Wednesday

6:00 - 7:00 am  Yoga for Fitness

8:00 - 9:00 am  Sunrise Flow

9:30 - 10:30 am  Core Strength (Mat Pilates Inspired)

5:30 - 6:30 pm  Heart Opener Yoga (upper-body)

​

Thursday

8:00 - 9:00 am  Flow Yoga (Sivananda Inspired)

9:30 - 10:30 am  Pranayama (Breath Work)

5:30 - 6:30 pm  Ashtanga Inspired (Strong Flow)

 

Friday 

6:00 - 7:00 am Alignment Yoga

8:00 - 9:00 am Supported Yoga (Iyengar Inspired)

9:30 - 10:30 am Gentle Yoga (Lunar Flow)

​

Saturday

9:00 - 10:00 am  Yang Yoga (strong)

10:30 - 11:30 am Yin Yoga (gentle stretch)

​

Sunday 9 am starting October 30th 2025

Off   Fall schedule resumes in October 2026

​

Ben Hicks is LMT, RYT registered with the Yoga Alliance and has logged over 13k teaching hours.

"19-20 classes per week, one instructor, no heat." 

 

 

   TRADITIONAL YOGA FOR THE PUREST BENEFIT TO THE MIND, BODY, & SPIRIT.

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com

bottom of page