Power of Truth
More important than trying to understand why someone does the wrong thing is to continue doing the right thing. Have faith in and live by...
Simple Reminders
As in life so in practice, or, as life gets complicated so can practice. Yoga develops complexities as you evolve in the practice, just...
Alternate Realities
As a Fine Art Major in college with an emphasis in Painting, Drawing and the Studio Arts, Abstract Expressionist painting became my...
The Path
At some point in life's journey change and departure are necessary. Often though, change and departure replace resolution. Work is an...
Go Back to Breathing
It has been a challenge to write a blog this month due to the intensity of the political climate. Individuals have been affected to the...
Lifestyle
Lifestyle; Adjectives like healthy, unhealthy, productive, destructive, hectic, relaxed, carefree, and disciplined come to mind....
4 Reasons to Stress the Joints
This blog could be titled 4 reasons to practice Yoga, Tai Chi, or "just move". Movement helps limit the effects of aging, inactivity, and...
Now
Life is complex or can be as complex as we make it. A societal shift begs the question, "who makes the rules on how to live this life?"...
Instant Karma
Karma, as defined by Wikipedia "is energy of thoughts, words, & actions. Karma is the term used to describe the cycle of cause and...
Traditional Yoga
Yoga is most likely the most ancient, diverse, scientific, and well rounded form of fitness one can do. Traditional yoga incorporates...
