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About Us

In addition to traditional yoga classes, take advantage of all that is available at one location; including personal training, massage therapy, continuing education for massage therapists, movement therapy, nutrition counseling, yoga teacher training and more.

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            Personal Training

Ben's background includes 12 years experience and training as a Lifeguard/EMT. Training Tri athletes to prepare for ocean swims in surf was a specialty. Ben is a certified personal trainer with the American Council on Exercise, and makes safety a priority with training sessions. Personal training is useful to improve yoga practice and overcome any physical limitations.

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            HHP Holistic Health Practitioner

Ben Hicks' title is Holistic Health Practitioner. 

Holistic Health is the practice of using alternative medicine to promote the body's natural ability to heal itself. Examples of alternative medicine include: Massage Therapy, Reflexology, Thai Massage, & Energy work Somatics/Movement Therapy, Yoga Instruction/Personal Training, Traditional Western Herbal Medicine, Clinical Nutritionist, Accupressure.

 

Consultation and one on one training available.

 

            Yoga/Movement Therapy

Ben completed his education at the Natural Healing Institute of Naturopathy in Encinitas, CA and has been a certified yoga instructor since 2008. Registered with Yoga Alliance Ben is designated as an RYT500, HHP.

The Yoga program at Ben Hicks Yoga is based on traditional yoga and movement therapy. Movement Therapy incorporates spiral diagonal movements  and yoga. These movements are used rehabilitation, flexibility, and strength building.

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