Facebook: Ben Hicks Yoga
Instagram: Ben Hicks Yoga
YouTube: @Ben Hicks Yoga
Web: www.benhicksyoga.com
Phone: 928-680-6392
Up-Stairs at 2000 McCulloch Blvd #A
Lake Havasu City, AZ
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MENU:
Class Fees
Drop In - $15
Online Yoga Unlimited - $65
Punch Pass-11 visits/no expiration - $75
One Month Unlimited - $85
Three Months Unlimited - $185
(Yoga mats and equipment available)
Fitness
Personal Training - $40 hr.
Health Consultation - $40 per session
Massage Therapy
Booking Hours:
Mon - Fri 11:30am - 4:00pm
Sat 12 noon - 4:00p
Flat Fee for Deep Tissue/Therapeutic
Therapeutic Massage - Deep Tissue
60 minutes $80
90 minutes - $110
Cupping - $15 a session
Energy Work/Reflexology - $55
Cancellation Policy;
Please give 24 hours notice for cancelled appointments when possible. A 25% fee may be charged for appointments cancelled without giving 24 hours notice. Missed appointments with no notice may be subject to a 50% service charge.
Herbal Apothecary:
All organic community driven herbal clinic.
Ben Hicks is available for Consultation;
Holistic Health Practitioner, LMT, Clinical Herbalist and Nutritionist.
EVENTS CALENDAR:
February 2025
FREE Yoga: First Friday
Friday, February 7th @ 5:30pm
Yoga and Live Music.
"Valentine's Yoga"
Yoga with Vicki on Wed. February 12th
A couple friendly class followed by meet & greet with Mary's Cherry Mash Bars and vegan Brownies by Vicki.
Nature Hike
Sunday, February 16th from 3-6pm
Meet up at "scenic outlook" South on Hwy 95 near mile marker 170. Hike to "3 Dunes" moderate level.
Sound Healing
Friday, February 21st at 5:30 pm
Stella Moon and her Crystal Bowls, experience the benefits of sound healing
$20 donation.
Yoga accompanied by Crystal Bowls
Sunday, February 23rd at 9:00 am
Enjoy a restorative yoga class led by Vicki accompanied by Stella Moon and her Crystal Bowls.
Online Yoga Classes, How To?
click "booking" on the website menu tabs, scroll down and go to "online classes" pick a start date and the payment option activates. All Access 3 month also now available to online students.
Links are available for the online schedules.
Payment over the phone or in person is also available.
SCHEDULE:
in-studio & online
Monday
6:00 - 7:00 am Hatha Yoga
8;00 - 9:00 am Vinyasa Flow
9:30 - 10:30 am Pilates (Mat Pilates Inspired)
5:30 - 6:30 pm Flow Yoga (Vinyasa)
Tuesday
8:00 - 9:00 am Balanced Yoga
9:30 - 10:30 am Organic Movement
5:30 - 6:30 pm Hip Opener (hip flexors)
Wednesday
6:00 - 7:00 am Hatha Yoga
8:00 - 9:00 am Vinyasa Flow
9:30 - 10:30 am Core Strength (Pilates Inspired)
5:30 - 6:30 pm Shoulder Yoga (restorative)
Thursday
8:00 - 9:00 am Yoga Flow(Sivananda Inspired)
9:30 - 10:30 am Breath Work
5:30 - 6:30 pm Primary Series (Inspired)
Friday
6:00 - 7:00 am Hatha Yoga Alignment
8:00 - 9:00 am Supported Yoga
9:30 - 10:30 am Gentle Yoga
Saturday
9:00 - 10:00 am Yang Yoga (strong)
10:30 - 11:30 am Yin Yoga (gentle but intense)
Sunday
9:00 - 10:00 am Vinyasa Flow (all levels)
Pre recorded class links sent to YouTube.
classes also available on patreon page @benhicksyoga
Ben Hicks is licensed and insured, registered with the Yoga Alliance and has logged over 13k teaching hours.
Welcome to BEN HICKS Yoga
Ben Hicks Yoga understands the importance of using traditional yoga practice combined with herbal medicine, nutrition, & massage to transform mind, body, & spirit.
Enjoy the benefits of feeling supported in an environment that embraces inclusion and attainment of a common goal.
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Be inspired to define "quality of life" through practice.
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See progress tomorrow by honoring where you are today.
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Take your time to take care of yourself.
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"Using the tools found in Traditional Yoga, to forge a meaningful path towards transformation"
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Positive, Creative, Sustainable, Genuine, lifestyles that honor the Yoga Tradition.
About Us
In addition to traditional yoga classes, take advantage of all that is available at one location; including personal training, massage therapy, continuing education for massage therapists, movement therapy, nutrition counseling, yoga teacher training and more.
Personal Training
Ben's background includes 12 years experience and training as a Lifeguard/EMT. Training Tri athletes to prepare for ocean swims in surf was a specialty. Ben is a certified personal trainer with the American Council on Exercise, and makes safety a priority with training sessions. Personal training is useful to improve yoga practice and overcome any physical limitations.
HHP Holistic Health Practitioner
Ben Hicks' title is Holistic Health Practitioner.
Holistic Health is the practice of using alternative medicine to promote the body's natural ability to heal itself. Examples of alternative medicine include: Massage Therapy, Reflexology, Thai Massage, & Energy work Somatics/Movement Therapy, Yoga Instruction/Personal Training, Traditional Western Herbal Medicine, Clinical Nutritionist, Accupressure.
Consultation and one on one training available.
Yoga/Movement Therapy
Ben completed his education at the Natural Healing Institute of Naturopathy in Encinitas, CA and has been a certified yoga instructor since 2008. Registered with Yoga Alliance Ben is designated as an RYT500, HHP.
The Yoga program at Ben Hicks Yoga is based on traditional yoga and movement therapy. Movement Therapy incorporates spiral diagonal movements and yoga. These movements are used rehabilitation, flexibility, and strength building.